Self-Help : Clearly the ability to work through one's own emotional difficulties is a useful benefit to the study of psychology. The insights available from the study of psychology are particularly useful in sorting through the various approaches to find one that is most compatible with each individual's needs.
Self-Knowledge : With the rise of self-help has also come the potential to increase one's self knowledge. Indeed, a good knowledge of the self is critical to the successful use of most self-help techniques. Psychology encourages the kind of reflection that one needs in order to gain a better sense of self.
Reason and Feeling : An important benefit to the sty of psychology is the recognition of the distinction between reason and feeling in thinking. While the two function together there is an important difference in their role in thinking. How they are understood separately and how they work together are both often misunderstood and the study of psychology helps to clarify these questions.
Metaphysics : At the root of every approach in psychology is a set of presumptions about how the mind works and how it is related to the brain. Too often this important aspect of the subject is ignored and consequently many people misunderstand the role of the brain in our thinking. While psychology has advanced well beyond the insights of the 17th century philosopher Rene Descartes, many people still have a basically Cartesian dualist view of the mind and the brain. But, there is much that we now know about this subject that is both interesting and useful.
At its most fundamental psychology is the study of the mind and how it works. Given the central importance of thinking and information processing in our world today the benefits of studying psychology are numerous. Given that much of what we think about how we think is wrong the study of psychology is also necessary to correct some of these mistaken intuitions. It is perhaps these less obvious benefits which are the most valuable insights we can gain from the study of psychology.
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